Excessive Use Of Screen Time May Lead To Language Delays In Children
Excessive Use Of Screen Time May Lead To Language Delays In Children – Top Tips For Reducing Screen Time
Research suggests that excessive screen time may result in language delays in children. Children today are often attached to phones or tablets from a young age, and it can be incredibly challenging to pull these devices away from them. These are some of our top tips for minimising screen time to avoid developmental issues with your child.
Set Screen Time Limits
Depending on your child’s age, you may want to set a screen time limit each day based on their age. As a parent, you will have to monitor and enforce this, and if they are already using screens excessively, you may need to cut down on their screen use slowly. For children aged two and above, about one hour a day on screens is a good target to aim for. Try to find other activities to fill the time they used to spend on screens and reward them for their good behaviour when setting screen time limits.
Create Phone-Free Times
Set times as a family where you won’t use or have devices out in front of each other. For example, at mealtimes, stop anyone from having a phone at the table, and instead, enjoy each other’s company. As a parent, you will need to lead by example, so avoid taking personal or work calls when eating together as a family.
Spend Time Outdoors Instead
One of the biggest reasons kids today spend so much time on their phones and tablets is that they are cooped up indoors all day long. By taking your family out for a walk or to a local playground, there will be no temptation to sit inside staring at a screen. On top of that, heading outdoors offers many other benefits and can increase your fitness levels and feelings of happiness.
Use Parental Controls on Devices
There are many great tools available today when it comes to protecting children online. If your children have phones, tablets, or televisions they regularly use, set up parental controls to avoid them viewing any inappropriate content. You can block websites that you know they shouldn't visit and set screen time limits on phones to create healthier boundaries.
Avoid Screens in Bedrooms
Excessive screen time can be disruptive to your child’s sleep pattern, and for that reason, we encourage you to ban phones in bedrooms. Once you’ve gone to bed for the night, you have little control over what your child does, which may make language delays more likely if they stay up on their phone all night long. Create a family charging area where devices must be placed each night before bedtime. This will help to cultivate a better night-time routine and improve your child’s physical and mental health.
Children today are using screens at a younger age than ever before. As parents, we need to work to monitor and restrict their usage to a healthy level to avoid any language delays or developmental issues further down the line. By setting a good example and offering alternative activities, you can work together to set boundaries and offer your child an improved quality of life in the future.